Entry 2: Pelvic Thrust

the pelvic thrust is the act of hip-thrusting. The body is positioned in such a manner in which the movement of the pelvic muscles is maximized whereas the movement of the rest of the body is minimized. The hips are then thrusted back and forth in rapid succession.

The pelvic thrust is done by:

(1) bending your knees
(2) slightly stick your butt out ( sometimes hands are positioned in front of body in a fist)
(3) move the pelvic area forwards &. backwards
(4) repeat these steps as needed